Dissemination Station

Headspace are offering free access to educators and healthcare professionals to their paid content. 

Insight Timer is home to one of the largest free libraries of meditations and music; explore courses, guided meditations, talks, and more.

Stop, Breathe & Think has website and app based platforms. Teachers get a free lifetime premium membership.

Free Evidence-Based Mental Health Relief. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT).

SAM App for Anxiety is a friendly app that offers a range of self-help methods for people who are learning to manage their anxiety.

The Calm app has guided meditation, relaxation exercises, music, and sleep aids.

A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.

My School Psychology is an amazing resource site for school psychologists and special education professionals.

988 Suicide & Crisis Lifeline (previously known as the National Suicide Prevention Lifeline) is now active across the United States.

One Mind PsyberGuide provides recommendations to consumers seeking to make informed decisions about computer & device-assisted therapies.

The Boys Town ​National Hotline number is 800-448-3000. The hotline is for kids, teens, and parents who need help.

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ youth.