Headspace App and Podcast

Headspace is a great app with various self-care activities, such as mediation and mindfulness. I really enjoy their animations in their videos. They have content for kids and adults, including guided mediations, focus music, sleep stories, and more. Right now, they are offering free access to educators and healthcare professionals to their paid content.  Headspace also is providing some free content on their website from their Weathering the storm series, which includes meditations, sleep, and movement exercises to help you out, however you’re feeling.

Headspace also has a podcast called Radio Headspace. Join co-founder of Headspace Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. Pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Headspace