Dissemination Station

COVID Coach is designed to help you build resilience, manage stress, and increase your well-being during this crisis.

Mindfulness Coach 2 was developed to help Veterans, Service members, and others learn how to practice mindfulness.

Common Sense Media has a Learning Differences & Special Needs Guide to apps and other media.

With Bookshare, students who struggle with reading can access books in alternative formats.

HERE combines meditation practice with interactive exercises to quickly restore your sense of peace and wellbeing.

Headspace are offering free access to educators and healthcare professionals to their paid content. 

Insight Timer is home to one of the largest free libraries of meditations and music; explore courses, guided meditations, talks, and more.

Stop, Breathe & Think has website and app based platforms. Teachers get a free lifetime premium membership.

This is a resource app to share with children to help teach skills such as problem solving, self-control, planning, and task persistence.

The Mood Monster's Yoga Workshop app was created by 3rd grade students to help kids ages 6 - 12 practice mindfulness and manage emotions.

Free Evidence-Based Mental Health Relief. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT).

SAM App for Anxiety is a friendly app that offers a range of self-help methods for people who are learning to manage their anxiety.