HERE Meditation App

HERE combines meditation practice with interactive exercises to quickly restore your sense of peace and wellbeing. Their game-like staring, breathing and active finger exercises stimulate both sides of your brain and provide focus for that wandering mind. HERE is a powerful, neuro-scientifically effective form of practice, whether you’re just starting out or struggling to sit quietly for long periods.

We understand your preferences may change as you learn to be more mindful and develop your own meditation practice. For this reason, HERE encourages you to explore and choose your own path by combining different elements, each time you practice.

• Pick a theme to be the focus of your session

• Choose an interactive exercise to focus your mental state more quickly

• Select from soothing ambient sounds, upbeat music or guided meditation tracks

• Breathe, stare, swipe, or simply close your eyes to receive the benefits of your meditation practice

Meditation and mindfulness are enjoying a surge of interest as more people begin to understand the science behind the benefits a personal practice can provide. In as little as three minutes you may experience outcomes like these

• Sleep better

• Facilitate greater daily focus and clarity

• Reduce stress, anxiety, depression and panic responses

• Deal with trauma or difficult life circumstances

• Interrupt unwanted trigger patterns or cravings

• Gain a greater feeling of control over life

• Improve mind-body and emotional connections

• Clear a little needed headspace each day

• Connect to a sense of purpose in life

• Find greater inner peace and share it with those around you

HERE operates as a 501(c)(3) nonprofit organization with a mission to ease human suffering by supporting organizations and treatment technologies that help crisis survivors and other individuals affected by disasters and trauma.

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