Free Apps

COVID Coach is designed to help you build resilience, manage stress, and increase your well-being during this crisis.

Mindfulness Coach 2 was developed to help Veterans, Service members, and others learn how to practice mindfulness.

Common Sense Media has a Learning Differences & Special Needs Guide to apps and other media.

HERE combines meditation practice with interactive exercises to quickly restore your sense of peace and wellbeing.

Headspace are offering free access to educators and healthcare professionals to their paid content. 

Insight Timer is home to one of the largest free libraries of meditations and music; explore courses, guided meditations, talks, and more.

Stop, Breathe & Think has website and app based platforms. Teachers get a free lifetime premium membership.

This is a resource app to share with children to help teach skills such as problem solving, self-control, planning, and task persistence.

The Mood Monster's Yoga Workshop app was created by 3rd grade students to help kids ages 6 - 12 practice mindfulness and manage emotions.

Free Evidence-Based Mental Health Relief. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT).

SAM App for Anxiety is a friendly app that offers a range of self-help methods for people who are learning to manage their anxiety.

The Calm app has guided meditation, relaxation exercises, music, and sleep aids.

A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.

One Mind PsyberGuide provides recommendations to consumers seeking to make informed decisions about computer & device-assisted therapies.

Cosmic Kids Yoga is a YouTube channel with yoga, mindfulness, and relaxation for kids. 

GoNoodle engages 14 million kids every month with movement and mindfulness videos created by child development experts.

Breathe 4 Change has a number of resources teachers can share with students and families either for at-home or online learning use.

This ClassDojo set of activities was created in partnership with Yale University's Center for Emotional Intelligence.

BrainPOP is a group of educational websites with over 1,000 short animated movies for students in grades K-12 (ages 6 to 17).