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Headspace App and Podcast
Headspace are offering free access to educators and healthcare professionals to their paid content.
Insight Timer App
Insight Timer is home to one of the largest free libraries of meditations and music; explore courses, guided meditations, talks, and more.
Stop, Breathe & Think App
Stop, Breathe & Think has website and app based platforms. Teachers get a free lifetime premium membership.
Living Life to the Full Free CBT Worksheets
Living Life to the Full is a website with various cognitive behavioral therapy (CBT) resources.
Breathe, Think, Do with Sesame App
This is a resource app to share with children to help teach skills such as problem solving, self-control, planning, and task persistence.
Mood Monster's Yoga Workshop App
The Mood Monster's Yoga Workshop app was created by 3rd grade students to help kids ages 6 - 12 practice mindfulness and manage emotions.
MindShift CBT App
Free Evidence-Based Mental Health Relief. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT).
SAM App for Anxiety
SAM App for Anxiety is a friendly app that offers a range of self-help methods for people who are learning to manage their anxiety.
Calm App
The Calm app has guided meditation, relaxation exercises, music, and sleep aids.
Plum Village App
A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.
Teen Line: 800-TLC-TEEN / Text "teen" to 839863
Teen Line provides peer support for any issue. Call (800) TLC-TEEN or (800) 852-8336, or text "teen" to 839863.
Transforming Education
Transforming Education has resources on social awareness, self-efficacy, self-management, growth mindset, and social emotional learning.