Dissemination Station

SAM App for Anxiety is a friendly app that offers a range of self-help methods for people who are learning to manage their anxiety.

The Calm app has guided meditation, relaxation exercises, music, and sleep aids.

A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.

Teen Line provides peer support for any issue. Call (800) TLC-TEEN or (800) 852-8336, or text "teen" to 839863.

Transforming Education has resources on social awareness, self-efficacy, self-management, growth mindset, and social emotional learning.

Educator-created lessons, activities, strategies, and professional development to help tailor instruction and boost learning.

My School Psychology is an amazing resource site for school psychologists and special education professionals.

988 Suicide & Crisis Lifeline (previously known as the National Suicide Prevention Lifeline) is now active across the United States.

One Mind PsyberGuide provides recommendations to consumers seeking to make informed decisions about computer & device-assisted therapies.

Childhelp National Child Abuse Hotline 1-800-422-4453

Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line is free, 24/7 support for those in crisis.

NRS operates a confidential 1-800-RUNAWAY hotline and 1800RUNAWAY.org online crisis service (live chat, emails, forum) 24/7/365.