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Breathe, Think, Do with Sesame App
This is a resource app to share with children to help teach skills such as problem solving, self-control, planning, and task persistence.
Mood Monster's Yoga Workshop App
The Mood Monster's Yoga Workshop app was created by 3rd grade students to help kids ages 6 - 12 practice mindfulness and manage emotions.
MindShift CBT App
Free Evidence-Based Mental Health Relief. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT).
Calm App
The Calm app has guided meditation, relaxation exercises, music, and sleep aids.
Plum Village App
A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.
Teen Line: 800-TLC-TEEN / Text "teen" to 839863
Teen Line provides peer support for any issue. Call (800) TLC-TEEN or (800) 852-8336, or text "teen" to 839863.
988 Suicide & Crisis Lifeline
988 Suicide & Crisis Lifeline (previously known as the National Suicide Prevention Lifeline) is now active across the United States.
One Mind PsyberGuide
One Mind PsyberGuide provides recommendations to consumers seeking to make informed decisions about computer & device-assisted therapies.
Childhelp National Child Abuse Hotline 1-800-422-4453
Childhelp National Child Abuse Hotline 1-800-422-4453
Crisis Text Line: Text 741741
Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line is free, 24/7 support for those in crisis.
National Runaway Safeline 1-800-786-2929
NRS operates a confidential 1-800-RUNAWAY hotline and 1800RUNAWAY.org online crisis service (live chat, emails, forum) 24/7/365.
Boys Town National Hotline 800-448-3000
The Boys Town National Hotline number is 800-448-3000. The hotline is for kids, teens, and parents who need help.