Dissemination Station

Stop, Breathe & Think has website and app based platforms. Teachers get a free lifetime premium membership.

Living Life to the Full is a website with various cognitive behavioral therapy (CBT) resources.

This is a resource app to share with children to help teach skills such as problem solving, self-control, planning, and task persistence.

The Mood Monster's Yoga Workshop app was created by 3rd grade students to help kids ages 6 - 12 practice mindfulness and manage emotions.

Free Evidence-Based Mental Health Relief. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT).

SAM App for Anxiety is a friendly app that offers a range of self-help methods for people who are learning to manage their anxiety.

The Calm app has guided meditation, relaxation exercises, music, and sleep aids.

A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.

Teen Line provides peer support for any issue. Call (800) TLC-TEEN or (800) 852-8336, or text "teen" to 839863.

Transforming Education has resources on social awareness, self-efficacy, self-management, growth mindset, and social emotional learning.

Educator-created lessons, activities, strategies, and professional development to help tailor instruction and boost learning.

My School Psychology is an amazing resource site for school psychologists and special education professionals.