Blind Alive Eyes-Free Fitness
The Blind Alive Eyes-Free Fitness audio exercise programs are all completely free to download -- no strings attached. These programs allow you to stretch, strengthen, condition, and tone your body, all without the benefit of eyesight. All of these programs are thoroughly described with extra supplementary audio and text materials, should they be needed.
Mel Scott, who is blind, brought together a team of fitness instructors, musicians, and audio editors in order to provide a variety of exercise programs for people who need or prefer non-visual cues while exercising. Many, many people with or without sight have enjoyed and benefited from these audio only workouts. Now they are all free for you to download and share.
These are MP3 files which can be downloaded and played from your computer or phone. The workouts and supplemental materials are meant to remain free and are not to be altered or sold by you or any company.
If you prefer to not download the audio files, you can find videos of the audio exercise program on the Eyes-Free Fitness YouTube page.
There also is the Eyes-Free Fitness Podcast. You can listen to the 106 episodes that were previously recorded. Mel Scott announced that Blind Alive was closing in the blog at the end of 2018. Although the team had challenges with sustaining the business, they kindly allowed all their content to be available for free. The website still works, and audios can be downloaded for free still (i.e., successfully downloaded in October 2020). Donations help to keep the site available.
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