Parent Self-Care
Licensed Marriage and Family Therapist Kristi Yeh created Parent Self-Care. Kristi currently works in school-based mental health as a Wellness Coordinator at a public elementary school. A big part of her role entails discussing self-care with parents and educators. It is known that the better the adults take care of themselves, the healthier our children are at home and school. Parent Self-Care has free resources, including self-care calendars, self-care plans, and worksheets.
Kristi also has a podcast called The Mental Mile that she and another Marriage and Family Therapist named Kjersti Nelson created. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between them, and other times with featured guests.
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